Why Meditate: Working With Thoughts and Emotions by Matthieu Ricard
Author:Matthieu Ricard [Ricard, Matthieu]
Language: eng
Format: epub
Tags: ebook, book
ISBN: 9781401926632
Publisher: Hay House
4. Direct your mind with care. The firmer your mind is and the more precise it is in its concentration, the more you will be inclined to meditate. Even if your attention is not yet perfect, you will reach the point where you no longer completely lose track of the object of meditation, and you will become free from the coarsest and most disturbing forms of mental agitation.
5. Master your mind. Even when your concentration becomes more stable, you might fall into a subtle form of sluggishness. When your concentration deteriorates in this way, renew the sharpness and clarity of your awareness, and rekindle your inspiration and enthusiasm by considering the benefits of perfect concentration (samadhi).
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
| Acupuncture & Acupressure | Aromatherapy |
| Ayurveda | Chelation |
| Chinese Medicine | Energy Healing |
| Healing | Herbal Remedies |
| Holistic | Homeopathy |
| Hypnotherapy | Massage |
| Meditation | Naturopathy |
| Reference |
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6446)
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle(5345)
Fear by Osho(4496)
Ikigai by Héctor García & Francesc Miralles(3900)
The Art of Happiness by The Dalai Lama(3851)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3713)
Yoga Therapy by Mark Stephens(3577)
The Little Book of Hygge by Meik Wiking(3449)
Why Buddhism is True by Robert Wright(3290)
The Healing Self by Deepak Chopra(3265)
Being Aware of Being Aware by Rupert Spira(3087)
The Hatha Yoga Pradipika (Translated) by Svatmarama(3078)
Shift into Freedom by Loch Kelly(3031)
Wild Words from Wild Women by Stephens Autumn(2939)
Work Clean by Dan Charnas(2902)
Happiness by Matthieu Ricard(2888)
More Language of Letting Go: 366 New Daily Meditations by Melody Beattie(2851)
Yoga Body & Mind Handbook by Jasmine Tarkeshi(2751)
Why I Am Not a Feminist by Jessa Crispin(2587)
